Helping Twin Families Flourish
Helping twin families thrive from newborn to toddlerhood
Free Twin Sleep
Foundations Guide
An evidence-based guide to understanding twin sleep, reducing overwhelm, and creating calmer, more predictable rhythms from newborn to
18 months.
✔ Understanding newborn twin sleep
✔ Safe sleep foundations & room sharing
✔ Twin temperament & sleep needs
✔ Synchronisation & "wake one, wake both"
✔ Sample routines & rhythms by age
I’m so glad you’re here!
I know how heavy sleep deprivation can feel-because I lived it. The long nights. The bedtime resistance. The constant wondering when things will finally shift.
Hi, I'm Adria- a certified baby and child sleep consultant, and twin mum supporting families in Melbourne and worldwide.
Together, we'll create predictable sleep so you can feel like yourself again-more connected, confident, and truly able to enjoy family life.
Because this isn't just about sleep.
It's about helping your family flourish.
Adria
Founder, Sleep to Flourish
WHY FAMILIES CHOOSE SLEEP TO FLOURISH
Twin Sleep Specialist
Evidence-Based & Compassionate Guidance
Family-Centred Personalised Sleep Plans
Support for Babies, Toddlers, Twins & Multiples
DOES THIS SOUND FAMILIER?
✔ Exhausted from split nights, early wakes, or constant night feeds?
✔ Stuck in catnaps, short sleep cycles, or endless rocking?
✔ Second-guessing everything and wondering if you’re doing it “right”?
WHY SLEEP MATTERS FOR THE WHOLE FAMILY
You're a better parent with sleep.
You feel calmer. More present. More patient.
Your days feel lighter.
Your evenings feel peaceful.
Your family finally has space to rest, connect, and thrive.
SUPPORT TAILORED TO YOUR FAMILY
At Sleep to Flourish, I look at the full picture-routines, environment, development, feeding, temperament, and your family’s capacity for change.
You’ll receive a clear, personalised sleep plan alongside structured, compassionate guidance, so you always understand what to do and why it works.
Every sleep challenge has a root cause. With the right support, every family can find their way through.
SLEEP SUPPORT PACKAGES
NOT SURE WHERE TO START?
During a complimentary 15-minute discovery call, we'll explore your current sleep challenges, your goals, and the support pathway that best suits your family.
OUR VALUES
Sleep is the foundation of family wellbeing.
By creating healthy, predictable sleep, we help parents restore confidence, connection, and joy so the whole family can flourish.
HOLISTIC
Guided by the Flourishing Sleep Framework™, we recognise that biology, development, and environment all influence sleep. We look beyond symptoms to understand the whole picture and create sustainable solutions for every family.
EVIDENCE-BASED
Our guidance combines current research, professional expertise, and lived experience to deliver practical, sustainable solutions.
FAMILY-CENTRED
Every family is unique. We create personalised solutions that honour your child's needs, your values, and your family's capacity for change.
COMPASSIONATE
Sleep challenges can feel overwhelming. We meet every family with empathy, respect, and reassurance—creating a space where parents feel truly supported.
EMPOWERING
We do more than improve sleep.
We equip families with the knowledge and confidence to navigate future challenges long after our work together ends.